If you’re serious about developing healthy rock hard abs, simply continue reading to discover 5 tips which will help you reach your goal in a reasonable time period.
5 Tips for Hard Abs:
1. Try to consume a high protein diet
In order to maintain any muscle mass which you acquire in your quest to gain rock hard, six-pack abs it’s highly advisable to consume a high protein diet. As protein is essential for creating and repairing muscle tissue. Examples of foods which are packed full of protein include lean beef, turkey, chicken, beans, nuts, and eggs.
If you’re unsure of how to plan a high protein diet, you may want to start off with consume a vegetable omelette for breakfast, served with a glass of milk, followed by a turkey wrap and a handful of nuts for lunch and lean beef served with steamed vegetables for dinner.
2. Focus on incorporating cardio workouts into your exercise regime instead of lifting heavy weights for hours
Contrary to popular belief you don’t have to spend hours in a sweaty gym in order to obtain rock hard abs. Instead focus on spending the majority of time working out completing cardio-focused workouts such as HIT workouts, running, cycling and swimming. As in order for your abs to stand out, you’ll need to decrease your body’s percentage of body fat.
3. Also, try to add body resistance based workouts to your workout schedule
As well as completing multiple sessions of cardio workouts per week, it’s also well worth adding a few body resistance workouts to your weekly exercise schedule. As you can use your body’s weight in order to tone your body and to develop six pack abs. Examples of popular body resistance exercises which you may want to practice include planks, squats, lunges, and push-ups.
4. Also, ensure that your diet is packed full of essential healthy fats
In order to provide your body with the necessary energy to complete your hour-long workouts without feeling fatigued, it’s well worth making sure that your nutritionally balanced diet is packed full of essential healthy fats. Some examples of which include avocado, nuts, fish, cheese and olive oil. At the same time try to avoid consuming saturated fats which offer little energy pay off and will increase your body fat percentage, which won’t help you develop rock hard abs.
5. Try to consume meals which boast plenty of carbohydrates straight after your workouts
In order for your body to gain the most benefits possible from your workouts, you’ll need to replace all the vitamins and nutrients which your body will lose throughout your intense workouts. That’s why it’s crucial to consume a meal within an hour of working out. Ideally, the meals which you consume post work out should contain healthy carbs such as sweet potatoes, oatmeal and brown rice.
So if you’d love to be able to walk around shirtless in order to show off your new rock-hard abs, it’s well worth following all five of the handy exercise and diet tips listed above.