Sleep is an important ingredient in getting the best results out of life and living. People are stressed up today when they fail to get an adequate amount of sleep. Obesity is also caused by sleeplessness. When people fall into unhealthy sleep patterns, there will be issues that call for worry.
The body passes through five stages of sleep and the first four stages are called NREM sleep when the body releases hormones that are responsible for physical recovery. The fifth part is called REM sleep where it positively affects the neurotransmitters. We already know how our bedding impacts our sleep, like a good quality mattress and comfy bamboo bed sheets helping you fall asleep in a instant. But what else can we do? The following four tips will help improve your sleep pattern.
1 Quantity and time
The two should go hand in hand. The quantity of food that you are going to eat should be one that can sustain you through the duration of your sleep. When you fail to eat enough, you are going to be woken up by hunger-thereby disrupting your sleep. The timing should be early enough to give room for the mandatory period of sleep before you get to bed. Most students don’t sleep enough, while they can mend the situation thanks to companies like Zessay.com.
You have to get a balance and stick to set meal times. If you eat and go to bed immediately without the food digesting; you will encounter issues. Where you eat the right quantity and wait for a longer period in time before going to bed; you will feel hungry during sleep time thereby disrupting your sleep. The best approach is to eat the right quantity at the ideal time.
2 Early to bed
There is a need to train the body for a good night’s rest. Those that toss from one end of their bed to the other before sleep come their way find it difficult getting the right amount of sleep that will do their health good. When you start counting the number of hours remaining to you for your sleep, you are going to put your body in a state of primary insomnia. Take away all forms of distractions when you are getting to the hour for sleep.
It is recommended that you cut yourself off from the internet when it is about 30 minutes to the hour that you have set aside for sleep. In due cause, your body will get used to this hour of sleep and you will naturally adjust to it and get the uninterrupted sleep that you needed to remain healthy.
If you want to remain healthy 24/7, then you have to loosen up. When you go into exercise, the body becomes tired and in that very state, the body will fall asleep easily. Though people might not like this idea because of the demands involved and the effects on the muscles of the body; when you get used to it; you are going to sleep like a baby when you get to bed.
When you undertake exercise, the body is forced to recover during NERM stages of sleep and the enabling situation that will make the body to fall asleep is created. Tiring the body before going to bed is an effective way to easily fall asleep. You can get effective exercises that you can undertake online before going to bed.
4 Light out
Melatonin is the sleep hormone that the body needs to fall asleep. When the rays of light hit the skin, these hormones will not be able to function, and hence it is advised that you switch off the light when it is bedtime. The circadian rhythms regulate the sleep/wake hormone circle in the body. It is advised that you close all sources of lighting into the bedroom if the goal is an uninterrupted sleep pattern.
Blackout curtains will be of help here and also make sure that the noise level in the bedroom is reduced to the barest minimum. The temperature should not act is a disruptive factor as well.
If the idea is to get an uninterrupted amount of sleep during the hours of rest, then the four tips above must be put into serious consideration. That done, you are going to get the benefits of a sound sleep that will leave you refreshed when you get out of your bed.