Get Under Skeleton

Online Magazine

  • Facebook
  • Google+
  • Twitter
  • Home
  • About
  • Tips
  • Travel
  • WordPress
  • Life Style
  • Blog
  • Finance
  • Home & Garden
  • Contact

August 23, 2018 by: Ryan

Top Men’s Health Tips

If you want to lead a healthy, active lifestyle, continue reading on to discover 7 health tips, which will have a positive, noticeable effect on your life.

Top Men’s Health Tips:

  1. Don’t neglect cardio in favor of strength training

While many men head straight to the weights section of their gym, if one of your primary health goals is to increase your overall fitness it’s important to keep cardio as the main focus of your workout sessions. Fun cardio exercises which you may want to incorporate into your workout sessions include cycling, running, jump rope sessions and swimming.

  1. Make sure to talk to your partner about contraception

In order to protect yourself from sexually transmitted diseases and to prevent unplanned pregnancies, it’s definitely well worth talking to your partner about your contraception plans as a couple. As it’s important, to be honest, and open when it comes to your sex life and if you decide as a couple that you’d like to purchase contraception, you’ll need to discuss the different forms of contraception which are available. If you seek more professional advice and options for contraception, LloydsPharmacy is a great resource.

  1. Prepare breakfasts which contain plenty of fiber

You may be surprised to learn that your metabolism won’t start burning fat until you consume your first meal of the day. So it’s important to kick start off each day by consuming a healthy breakfast which is jam-packed full of fiber. As meals which are high in fiber will help you feel satiated. Some popular breakfast foods which are packed full of fiber include oats, bananas, apples and whole grain based cereals.

  1. Make sure to keep your cholesterol levels down

As it’s common for men to develop heart rated diseases, it’s well worth trying to keep your cholesterol level down by reducing the saturated fats which you consume.As an example, in order to keep your cholesterol levels controlled, you may want to consider switching out one portion of red meat each week for a portion of white meat. Such as chicken or fish.

  1. Limit your alcohol consumption

As most alcoholic beverages contain hundreds of calories, if you’re looking to maintain a healthy weight, it’s well worth cutting back on the number of alcoholic beverages such as beer and spirits, which you consume on an average week. In order to reap countless health benefits.

  1. Make sure to get at least 7 hours of sleep each night

In order to get the most out of your workouts and to feel energized on a day to day basis, it’s important to aim to get 7-9 hours sleep per night. As if you fail to sleep for 7 hours a night, you’ll soon start to feel lethargic.

  1. See your doctor at least twice a year

In order to diagnose any health problems which you may have as soon as possible, it’s well worth making an effort to visit your doctor on a regular basis.

So if your health is one of your number one priorities, make sure to follow all of the helpful 7 men’s health tips listed above! #ImTalkingHealth

Environmentally Friendly Cryptocurrencies To Invest In

February 14, 2023 By Ryan Leave a Comment

Currently, it seems like almost every business practice is in some way harmful to the natural environment of our planet. The crypto industry is certainly not exempt from this negative environmental impact as many crypto mining projects consume high amounts of electricity. Industry experts, leaders, and engineers are aware of this problem and are working hard on projects that are more eco-friendly. There are a

[ Read More ]

Useful Sports Betting Tips For NCAA Football Enthusiasts

January 26, 2023 By Ryan Leave a Comment

NCAA college sports, and particularly football, has become incredibly popular in recent times, attracting masses of fans and leading to a huge surge in spectatorship, as well as sports betting. Read on for some pro tips could help give you a winning edge. Taking Advantage In The Early Season Oddsmakers are skilled at predicting how the public will bet and set their lines accordingly. Though

[ Read More ]

What a Time Lapse Camera can do for You (personally and professionally)

December 29, 2022 By Ryan Leave a Comment

As the New Year is upon us, everyone is looking to change something in their life, to make it better. Although you can’t find happiness in objects, you may be surprised how much acquiring a time lapse camera will increase the quality of your life, personally and professionally. Here is the explanation. On a Professional Level Let’s start with work. Whether you are independent or

[ Read More ]

Tips to Remember When Starting a Career in Entertainment Journalism

December 21, 2022 By Ryan Leave a Comment

Contrary to popular understanding, journalism is multidimensional career and writing is a skill that can be used in different ways. Not all journalists are the same and different types of journalism require different types as skills – as well as many of the same ones too, of course. While entertainment journalism may be perceived by many as a lesser form of the craft, this couldn’t

[ Read More ]
How To Experience The Beautiful Surroundings Africa Has To Offer
3 Budget Friendly Floors

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About

Hi guys! I’m Ryan. I am a recent graduate from a Journalism program and have a huge passion for writing. I am also the editor of Get Under Skeleton.

A little bit about me is that I love learning about all things and I am always inquiring and asking questions about,

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018

Popular Posts

  • 7 Timeless Sports Console Games From The Past Two Decades
  • Environmentally Friendly Cryptocurrencies To Invest In
  • Useful Sports Betting Tips For NCAA Football Enthusiasts
  • What a Time Lapse Camera can do for You (personally and professionally)
  • Tips to Remember When Starting a Career in Entertainment Journalism

newsletter

facebook

Get Under Skeleton

facebook

Get Under Skeleton

newsletter

  • Facebook
  • Google+
  • Instagram
  • Twitter

about me

Hi guys! I’m Ryan. I am a recent graduate from a Journalism program and have a huge passion for writing. I am also the editor of Get Under Skeleton.

A little bit about me is that I love learning about all things and I am always inquiring and asking questions about, Read More…

© 2023 · Fun Genesis WordPress Theme by, Pretty Darn Cute Design