If you want to lead a healthy, active lifestyle, continue reading on to discover 7 health tips, which will have a positive, noticeable effect on your life.
Top Men’s Health Tips:
- Don’t neglect cardio in favor of strength training
While many men head straight to the weights section of their gym, if one of your primary health goals is to increase your overall fitness it’s important to keep cardio as the main focus of your workout sessions. Fun cardio exercises which you may want to incorporate into your workout sessions include cycling, running, jump rope sessions and swimming.
- Make sure to talk to your partner about contraception
In order to protect yourself from sexually transmitted diseases and to prevent unplanned pregnancies, it’s definitely well worth talking to your partner about your contraception plans as a couple. As it’s important, to be honest, and open when it comes to your sex life and if you decide as a couple that you’d like to purchase contraception, you’ll need to discuss the different forms of contraception which are available. If you seek more professional advice and options for contraception, LloydsPharmacy is a great resource.
- Prepare breakfasts which contain plenty of fiber
You may be surprised to learn that your metabolism won’t start burning fat until you consume your first meal of the day. So it’s important to kick start off each day by consuming a healthy breakfast which is jam-packed full of fiber. As meals which are high in fiber will help you feel satiated. Some popular breakfast foods which are packed full of fiber include oats, bananas, apples and whole grain based cereals.
- Make sure to keep your cholesterol levels down
As it’s common for men to develop heart rated diseases, it’s well worth trying to keep your cholesterol level down by reducing the saturated fats which you consume.As an example, in order to keep your cholesterol levels controlled, you may want to consider switching out one portion of red meat each week for a portion of white meat. Such as chicken or fish.
- Limit your alcohol consumption
As most alcoholic beverages contain hundreds of calories, if you’re looking to maintain a healthy weight, it’s well worth cutting back on the number of alcoholic beverages such as beer and spirits, which you consume on an average week. In order to reap countless health benefits.
- Make sure to get at least 7 hours of sleep each night
In order to get the most out of your workouts and to feel energized on a day to day basis, it’s important to aim to get 7-9 hours sleep per night. As if you fail to sleep for 7 hours a night, you’ll soon start to feel lethargic.
- See your doctor at least twice a year
In order to diagnose any health problems which you may have as soon as possible, it’s well worth making an effort to visit your doctor on a regular basis.
So if your health is one of your number one priorities, make sure to follow all of the helpful 7 men’s health tips listed above! #ImTalkingHealth